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cardiff physiotherapy - recovery & beyond physiotherapists home about us clinic the team physiotherapy post operative physiotherapy back pain neck pain sciatica shoulder pain foot ankle and calf pain knee pain elbow, wrist & hand pain sports physio -- sports physio sports performance pre ski assessment sports injuries rugby injuries football injuries skiing injuries badminton injuries cycling injuries running injuries squash injuries rowing injuries tennis injuries cricket injuries kinesio taping sports taping looking for a physio for your sports club? sports massage classes ski fit classes pilates classes foam roller classes costs news contact us navigation individual care is at the heart of our approach a leading independent physiotherapy provider in cardiff ‘individual care’ is at the heart of our approach we pride ourselves on a truly individual approach to care, from assessment through to treatment and rehabilitation you will receive the personal care and attention of a hugely experienced team. advanced manual therapy – all of our physiotherapists have advanced manual therapy skills, and strive for excellence within their field. latest research – always up to speed with the latest developments in physiotherapy our treatments are based on the latest proven research. sports physiotherapy specialists – our physio’s and masseurs have worked extensively within both a recreational and in the elite sporting environment . between us, we also run, climb, ski, snowboard, play football and rugby. so we understand when things go wrong or when you need a bit of help to get it just right . ski fit classes for 2014 relief from back pain physio led classes whiplash & neck pain get ski fit! – prepare your body for your skiing or snowboarding holiday make sure your body is in the best shape to enjoy your ski holiday with our ski conditioning classes. experienced physiotherapists will assess you and instruct you on the best way to strengthen knees, quads and core muscles so that you make the most out of your skiing or snowboarding holiday. find out more about our ski fit classes and the skiers edge technology we use to train your body for better performance and enjoyment on the slopes. back pain relief lower back pain is one of the most common conditions in back pain suffering. while people often seek out a physiotherapist for back pain, many people put up with long term back pain often choosing to treat the conditions symptoms rather than get to the root cause. common symptoms… people often turn to chiropractors or osteopaths for back pain relief. while this often works in the short term the underlying causes of back pain still remain. recovery and beyond have helped people return to pain free lives as as result of the treatment delivered. physio led classes and conditioning sessions. physiotherapists have a unique insight into the way your body works and the biomechanics behind how it moves. it’s years worth of hands on experience that tells them what needs strengthening and where immobility is interfering with movement. targeted classes so at recovery and beyond we have designed a series of classes, all led by experienced physios who are actively involved in sports themselves. we have a range of classes based around specific sports and activities like skiing running golf dancing clinical pilates – we also offer 1 to1 clinical pilates sessions. not only are you given the very best instruction lucy assesses any weak points and areas for improvements. foam roller classes – trigger point therapy and myofascial release is very popular at the moment. these classes explain exactly how to get the most out this simple piece of kit that can enable you to treat and maintain yourself. physiotherapy for whiplash & neck pain whiplash , also called neck sprain or neck strain is an injury to the neck. with a whiplash injury the intervertebral joints, discs, ligaments and cervical muscles may become damaged. whiplash is caused by an abrupt jerking motion of the head , either backwards and forwards or sideways , and often occurs as the result of a road traffic collision. another common cause of whiplash is a blow to the head during a contact sport such as rugby or boxing . symptoms of whiplash can be delayed for between 1-3 three days after the initial trauma , and may include the following : neck pain and stiffness headaches lower back pain pain in the shoulders and between the shoulder blades pain or numbness in the arm or hand if you are having pain from whiplash then early intervention by one of our physiotherapists is recommended as early intervention and mobilisation is essential in ensuring a speedy recovery, avoiding any long – term conditions. customer feedback just over a year on and i have a pain free life back – my neck is brilliant and quite honestly my overall lifestyle has improved beyond recognition to how it had been for over 15 years. mary harris delighted with the treatment and advice received at recovery and beyond. old rugby injuries in my shoulder and back been causing problems osian has resolved them with regular care and a good exercise programme to follow. brynmor williams (former welsh rugby international) i push my body constantly and he ensures it remains in full working order whatever i push myself through. all i can say is 'thank you thank you thank you' tanya merrett (muay thai welsh champion) i came in for two physio sessions with osian after picking up a knee injury from marathon training . i was so worried about letting everyone who supported /sponsored me down. osians diagnosis treatment and recommended exercises have resulted me in being fit enough to run 23 miles today. with three weeks to go before the marathon i’m confident i can not only get around but even put in the sort of time i hoped for when i started training back in december . just wanted to say thank you really and that you will probably be seeing me again in the future now that i have the running bug again. tom evans i am a pilates and yoga teacher working mainly with 1-1 clients. so far i have sent approximately twenty clients to recovery and beyond for physiotherapy. clients sent include those with knee problems shoulder and neck problems spinal conditions and ms. i myself visit osian at recovery and beyond when necessary as part of my conditioning for ultra endurance events. molly melhuis (pilates/yoga instructor) ‹ › tel: 02920 625551 email knee reconstruction? post operation care packages available contact us shoulder reconstruction? post operation care packages available contact us trigger point foam roller classes contact us pilates classes contact us physio led pilates sessions sports specific conditioning contact us highly targeted, physio led sessions for runners, skiers golfers and more sports strapping service contact us kinesio taping and strapping service. get the right support cardiff's sports physiotherapy specialists chartered physiotherapists in sports and exercise medicine recovery & beyond is a proud member of the association of chartered physiotherapists in sports and exercise medicine. yep that’s a mouthful! while our membership underlines our commitment to sports physiotherapy, it’s our years of experience in rehabilitating, strengthening and maintaining sportsmen, both amateur and elite that make us the most proud. we have slowly built up a centre of excellence that covers many of the aspects involved in preparation, rehab and recovery in the field of sports. physio for runners, skiiers, golfers and other sports atheletes a physio looks at sports performance in a different way than a strength and conditioning coach does. an experienced sports physio will be able to bio mechanically assess an athelete and pin point pr oblems that lead to underperformance or recurring injuries. we believe these are highly beneficial to all levels and have just launched specialised classes that help you with skiing golf and running to name a few. we only

URL analysis for recoveryandbeyond.co.uk

http://recoveryandbeyond.co.uk/treatment-costs
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http://recoveryandbeyond.co.uk/team
http://recoveryandbeyond.co.uk/#tab-whiplash-neck-pain
http://recoveryandbeyond.co.uk/sports-injuries
http://recoveryandbeyond.co.uk/footballers-injury-physiotherapy-cardiff
http://recoveryandbeyond.co.uk/rowing-injuries-physiotherapy-rowers-cardiff
http://recoveryandbeyond.co.uk/#tab-ski-fit-classes-for-2014
http://recoveryandbeyond.co.uk/cardiff-sciatica-pain
http://recoveryandbeyond.co.uk/kinesio-taping
http://recoveryandbeyond.co.uk/running-injuries-physiotherapy-runners-cardiff
http://recoveryandbeyond.co.uk/#collapse56e2a643e61d3
http://recoveryandbeyond.co.uk/pilates-classes-cardiff
http://recoveryandbeyond.co.uk/shoulder-pain-cardiff
http://recoveryandbeyond.co.uk/contact-us
csp.org.uk

Whois Information

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Domain name:
recoveryandbeyond.co.uk

Registrant:
Mike Fedarb

Registrant type:
UK Individual

Registrant's address:
4 Heron Road
Cardiff
Cardiff
CF5 1ES
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 31-Jan-2017

Registrar:
Penguin Internet Ltd [Tag = PENGUIN]
URL: http://www.penguin-uk.com

Relevant dates:
Registered on: 22-Aug-2005
Expiry date: 22-Aug-2019
Last updated: 18-Aug-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.web-dns.net
ns2.web-dns.net

WHOIS lookup made at 19:24:13 27-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS recoveryandbeyond.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Mike Fedarb

TYPE
UK Individual

ADDRESS
4 Heron Road
Cardiff
Cardiff
CF5 1ES
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 31-Jan-2017

DOMAIN

  SPONSOR Penguin Internet Ltd [Tag = PENGUIN]

  CREATED 2005-08-22

  CHANGED 2017-08-18

STATUS
Registered until expiry date.

NSERVER

  NS1.WEB-DNS.NET 91.207.50.253

  NS2.WEB-DNS.NET 91.207.51.253

  NAME recoveryandbeyond.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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